📥 How to Use These Downloads
- Find a playlist you like below.
- Click the Download button to save the
.jsonfile. - Go to the corresponding timer page (e.g., interval-timer.html, HIIT, Mobility).
- Click Import and select the downloaded file—settings load automatically.
- Start your playlist! (Tip: You can rename files freely; only the JSON contents matter.)
💪 Featured Playlists
| Playlist | Timer Type | Description | Contributor | Download |
|---|---|---|---|---|
| 🔥 Beginner HIIT Blast | HIIT | 20s max effort / 40s rest × 8 rounds. | Playlists Team | 📥 Download JSON |
| 🏋️ Leg Day Pyramid | Pyramid | Progressive build-up then drop: 10-20-30-20-10 reps. | Community | 📥 Download JSON |
| ⏱️ AMRAP Core Crusher | AMRAP | As many rounds as possible in 12 minutes: planks, burpees, etc. | User Submission | 📥 Download JSON |
| 🧘 Mobility Flow Sequence | Mobility | 5-minute yoga-inspired transitions for recovery days. | Playlists Team | 📥 Download JSON |
| ⚡ 8-Round Fat Burner | Interval | 8-round high-intensity circuit with 40s work / 20s rest—perfect for fat burn. | Community | 📥 Download JSON |
| 🎯 EMOM Strength Builder | EMOM | Every minute on the minute: 5 reps, 12 minutes—clean and press focus. | Playlists Team | 📥 Download JSON |
This list will grow as we review and add more submissions. All files are safe, plain JSON—no executables. If a download doesn't match your timer type, import will fail gracefully; use the correct timer page for each playlist.